BODY & SOUL

6-week mindfulness in movement course. connecting to our innate power source through dance.

BE MOVED.

6-week mindfulness in movement course. Using dance as a tool to add love, healing, and vibrancy into your life. Develop your:

CONNECTION
EXPLORATION
SENSUALITY
STRENGTH
RECOVERY & HEALING
MUSIC, MEDITATION & MOVEMENT

Connect to a to movement in new ways and develop not just and understanding but a relationship for your body, its feelings and the power that music and movement could bring to you.

PROGRAM DETAILS

Unlike drop in dance classes where you are taught a full combination in each class, this 6 week program has been thoughtfully designed to cultivate growth and connection using movement and music as its medium.

ONLINE

- LIMITED CLASS CAPACITY

6 WEEKS

- FROM SEPT 22 - OCT 27

DAY & TIME

- Tuesdays 6:30pm-7:45pm (75mins)

INVESTMENT

- $150 + GST

EXTRAS

+ ACCESS TO OUR GUIDED MAKE MOVES MEDITATION AUDIO

+ PERSONAL MOVEMENT SESSION (1 on 1 with our Creative Director Zarina Reed)

+ PRIVATE ENERGY READING (1 on 1 with Shae McLean)